I was fortunate to by invited to Alive FM radio to talk with Fiona Mary Berry who hosts Renew & Revitalise. Of course, the conversation was all about why singing is so good for our mental health.
Singing connects us with others due to the release of oxytocin (the trust hormone)
Humming is the simplest way we can use our voices and a very effective anti-anxiety tool
All ages & demographics can participate in singing - it's free and accessible 24/7
Our singing voices are not for other peoples entertainment (it's not about how it sounds but how it makes you feel)
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